With the dawn of a new year there is no better time than the present to adapt a healthier lifestyle. Including more protein, vegetables, fruits, and eating less carbs, sugars, as well as having dinner four hours before going to sleep at night, are a few healthier options to get things started. This in mind, the Hilton Colombo is introducing a new concept, “Mindful Eating”, at their all-day-dining restaurant Graze Kitchen, encouraging diners to eat early with a “one-for-one” offer between 6 p.m. and 7 p.m. “This limited offer is from 22 to 31 January and we hope this will contribute to making that all important lifestyle change,” said their Marketing Communications Manager Gigi De Silva. Terms and conditions apply; maximum 10 pax per booking; prior bookings are required by calling their F&B Reservations Desk on 2492492 and the offer is valid for the dinner buffet only. In keeping with the theme, the hotel launched a video on social media. Facebook Link – https://www.facebook.com/HiltonColombo/videos/354972435285603/ YouTube link – https://www.youtube.com/watch?v=p5lwyoh9H24&t=60s “Nothing changes if nothing changes! Our bodies are capable of anything. It’s our minds that we have to convince,” said the Sports and Fitness Manager of the hotel Palitha Weerasinghe.