By Kayla Collett
Let’s admit it – during this curfew, a lot of us have struggled with our productivity in one aspect or another, and this is likely due to a lack of a fitness regime. Many studies and experts claim that fitness is directly linked to productivity, so why have we refused to focus on our physical health?
Being cooped up in the house for a couple of weeks now, I can safely assume that many people have barely exercised but have definitely thought long and hard about it before scrapping the idea because of sheer laziness or lack of motivation.
Perhaps it boils down to being in a gym for motivation or maybe even working out with a friend. However, during tough times such as these, we need to be responsible for our physical health and find other factors that motivate us. This is important because physical fitness is an extremely important contributor to productivity as well as overall happiness and health.
Therefore, without further ado, here are a few ways you can maintain your physical fitness during quarantine, as well as some tips on how you can motivate yourself to achieve good overall physical health through disciplined exercise.
- Watch YouTube exercise tutorials
- Go outside
- Invent a makeshift sport
- Do yoga
- Try to dance
- Swim
- Have an exercise routine
- Motivate yourself