What it takes to be a champion
Sri Lanka has been participating at the Paralympic Games, the biggest formal meet for differently-abled athletes, since our debut at the 1996 Summer Paralympics in Atlanta. We have since participated Read More »
Beyond the comfort zone
Physical activity has immense potential to positively impact mental health. Just 10 minutes of brisk walking has been observed to increase alertness, positive moods, and energy. Categorised as “lifest Read More »
Fashion is for everyone
Fashion is everywhere: It’s a form of art that transcends what is merely in your closet or in clothing stores. It’s in the roads, in restaurants and cafes, in parks and forests, in our music and our a Read More »
‘I suffered a miscarriage, and I am grieving’
A miscarriage, medically referred to as a “spontaneous abortion” or “pregnancy loss”, is when an embryo or foetus dies before the 20th week of pregnancy, i.e. a miscarriage usually happens in the earl Read More »
Why is the ground shaking beneath our feet?
We Sri Lankans make much ado about the fact that our little island is perfectly situated on the world map, and to be fair, we are very well situated. We’re more or less smack dab in the middle of Asia Read More »
The narrative needs to change through empowerment
The South Asian relationship with sexuality is, for many reasons, complicated. From colonial hangovers to a collectivist social structure that demands conforming to familial expectations and religious Read More »
Breastfeeding: Getting the support you need
Breastfeeding your little bundle of joy can be a beautiful experience, but at the same time, it can be tough, time-consuming, and even daunting. While we focus on all the benefits of breastfeeding, it Read More »