• Overcoming obesity, conquering the stage: One man's inspiring journey to bodybuilding success 
• Beyond the medals: Imdaad's message of self-belief, hard work, and leaving a lasting legacy through fitness

Imdaad ‘Immy’ Mowlana’s story is one of remarkable transformation, from a young boy combating obesity to a recognised natural bodybuilding coach and competitive athlete. His journey, fueled by personal determination and a desire to inspire others, overcoming challenges, achieving international recognition, and advocating for the growth of bodybuilding in Sri Lanka. In this interview with The Daily Morning, Immy shares insights into his personal evolution, the key moments that shaped his career, and his vision for the future of fitness and bodybuilding. Immy continues to train and mentor others, recently competing in the ICN (I Compete Natural) 2024 Goa Super Show.

Currently, in his off-season, Immy is focusing on expanding his knowledge through sports science studies. He aims to broaden his understanding of fitness and nutrition, enhancing his coaching abilities. He also plans to compete in the global stage again, emphasising the importance of practical experience in his field.

His recent achievement, the ICN Goa Super Show, stands as a significant milestone. Competing against athletes from five countries, Immy secured two bronze medals in the men's classic physique and fitness model categories. His story is a testament to the power of transformation. Immy advocates for the growth of bodybuilding in Sri Lanka, emphasising the need for greater standardisation, educated coaches, and well-organised bodybuilding shows. He stresses the importance of parental support in children's fitness pursuits, highlighting the discipline and self-care that bodybuilding instills. His message to young people centers on perseverance, self-belief, and the importance of creating a legacy that benefits others. He highlights the importance of loving oneself as the foundation for all future endeavours.

Following are excerpts from the interview:

Could you describe your journey in fitness and bodybuilding?

My journey started with overcoming childhood obesity, I was like they say a fat kid. In 2016, I committed to a transformation, training rigorously at a basic commercial gym. After six years of self-driven learning, I competed in my first bodybuilding show in 2022 under the guidance of coach Thilina Chandrapala.  Now, I'm a natural bodybuilding coach, continuing to train and mentor.

What are you currently focusing on in your fitness career?

I'm in my off-season, focusing on sports science studies to deepen my understanding of fitness and nutrition. I also plan to compete again, emphasising the importance of practical experience.

Imdaad's involvement in school rugby further shaped his athletic path. Initially drawn to the sport due to his size, rugby became a life-changing experience, instilling valuable morals. He credits rugby for providing him with a sense of identity and appreciation, despite his size. He stresses the importance of sports in developing character and self-realisation in young individuals, emphasising the absence of teamwork in modern fitness pursuits.

How did you first get involved in sports?

My father, a sports enthusiast, introduced me to sports. My involvement in rugby at Wesley College was transformative, teaching me life lessons and building my character.

What was your most recent significant achievement?

Securing two bronze medals in classic physique and fitness model categories at the ICN Goa Super Show, competing against athletes from five countries. I take pride in representing Sri Lanka on a global stage.

What inspired your body transformation?

A desire to overcome insecurity and improve my appearance. Weighing 110 kilos at 15, I felt uncomfortable and different. I wanted to boost my self-esteem and present myself better.

Who inspired your bodybuilding journey?

Kollywood actor Surya sparked my initial interest, and my friend Lenard Justin introduced me to competitive bodybuilding. My parents provided unwavering support, and my circle of friends including Juntin, Brandon, Hans, Denister, Bawa, Geethal, and Taariq, the list goes on. offered crucial encouragement. I also deeply appreciate my coach Sridhar from India, who was with me to support in all possible ways.

What are your most memorable moments in sports?

Holding a special place in my heart is the day, I first got the opportunity to wear the Wesley College 1st XV rugby jersey is something I will cherish for the rest of my life. It is an invaluable honour and privilege to don the Double Blue, opening my own fitness centre-Leap Yard which enables me to train and mentor others is another significant achievement. And competing twice before turning 30. My biggest achievement is inspiring others through my transformation.

How do you see the current state of bodybuilding in Sri Lanka?

It needs greater attention and standardisation. Athletes make significant sacrifices, and they deserve respect. We need educated coaches and well-organised shows to elevate the sport.

What message do you have for parents regarding their children's fitness pursuits?

Support your children's fitness pursuits. Bodybuilding instills discipline and self-care. It’s a lifestyle, not just a hobby. By loving and caring for themselves, individuals improve their overall lives.

What is your message to everyone, especially young people?

Start fresh, learn from failures, and seek guidance. Avoid instant satisfaction, respect your roots, and focus on basics. Create a legacy that benefits others, be consistent, work hard, and believe in yourself. Love yourself, as that's the foundation for all future endeavours. I repeat. You ‘believe in you’.