The Sri Lanka Medical Association (SLMA) has announced a new public health initiative aimed at promoting healthy eating and physical activity during the upcoming Sinhala and Tamil New Year celebrations.  

Organized by the SLMA’s Non-Communicable Diseases Committee, the campaign will feature the release of an informative leaflet today (6) at 12:00 noon at the SLMA Auditorium in Colombo. 

The leaflet, available in Sinhala, Tamil, and English, aims to raise awareness about maintaining health while enjoying traditional festivities.  

While traditional New Year foods like kavum, mung kavum, and kokis are important cultural treats, the SLMA highlighted that they are often high in rice flour, refined sugar, and saturated oils. Overindulgence, especially among those with chronic illnesses such as diabetes and hypertension, can pose serious health risks.  

The committee emphasized that the festive season should not compromise long-term health. Increased salt, sugar, and oil intake, combined with reduced physical activity, can elevate blood sugar and blood pressure, increasing the risk of heart attacks.  

Key guidelines include portion control, offering healthy refreshments like water and fruits, ensuring proper medication routines, and engaging in at least 30 minutes of daily activity.