The public has been urged to take steps to control blood sugar levels during the Sinhala and Tamil New Year celebrations.

Speaking at a media briefing at the Health Promotion Bureau, Consultant Endocrinologist Manilka Sumanatilleke emphasized the importance of moderating the intake of sweets during the festive season.

He noted that traditional foods such as milk rice, kevum, kokis, and aluwa are central to celebrations, but advised consuming them in moderation, suggesting that only one type of sweet be eaten at a time.

He also recommended opting for smaller portions, choosing alternatives like aluwa instead of kevum, and drinking plain tea without sugar instead of milk tea.

Dr. Sumanatilleke added that simple dietary adjustments can help maintain stable blood sugar levels during the festive period.