Brunch

Fitness mastery workshop in Sri Lanka

Sri Lanka is in need of refined knowledge about fitness and nutrition. In a time that information is available at a touch of a button where many myths and commercially manipulated unhealthy habits are going viral, it is crucial that we learn what is actually correct, which is backed by first-hand experience and scientifically researched facts.

In the light of this, Ramindu Randeni’s Mastery Workshop has inviting the two-time Australian National Fitness Model and Southern Universe Champion; Sri Lankan talent Gayan Perera to host a fitness workshop for the first time in Sri Lanka.

The event will unfold with myth busting, how to create a nutrition plan, how to plan a workout correctly, and how to avoid injuries and break plateaus with the right knowledge. It is ideal for all fitness enthusiasts, of all ages who work out to stay fit, lose weight, gain muscle or seeking better strength to pursue a sport.

The event will be held at Idea Hell, Colombo 3 on 27 January (Sunday) from 10:30 a.m. – 2 p.m. It will be an interactive workshop with Q & A sessions.

Tickets are priced at Rs. 990 and available to purchase at 444.lk
For more details call 0779 952 516
Limited seating.

Reach out to Ramindu Randeni on Instagram – @ramindurandeni and Gayan Perera @gayan323