

- Motivation
- Drive
- Mindset
- Attitude
- Faith, hope, beliefs
- Virtue
- Values
- Resolve
- Resilience
- Character


- No wake-up dopamine fix: I leave my mobile switched off in the mornings when I wake up. I switch it on after I finish my other stuff
- I wake and meditate/pray/reflect: Spend time being grateful for the people, blessings, and things in my life
- I stretch: Do some basic stretches to improve mobility
- I arrange the bed: You are being organised and it’s a healthy habit
- I open the curtains and let sunlight come in and I bask in it for a bit: Nothing like the morning view and light to wake me up properly
- I write down my thoughts/objectives/tasks for the day: I physically write down what’s at the top of my head and then tick the stuff off at the end of the day. Whatever is not done is moved to the next day
- I drink two glasses of water
- I clean/mop/sweep the place
- I prep the food for the kids/pets + set my morning green tea or coffee, black as Hades
- I do my washroom business/brush my teeth/take a cold water shower
- I feed the kids and the legion of rescues
- I then switch on my phone
- I then check my morning mails and work, and sort that out
- I get ready and hit the gym