


- Mukha Prakshalana – washing the face with cold water and some specific drugs; it prevents hemorrhagic diseases, acne, dryness, pigmentation
- Nasya – administration of medicine through nostrils
- Gandusha (gargling) – medicated oils are used to ease dryness of throat and cracking of lips and to give strength to gums and teeth
- Abhyanga (massage) – provides softness to the body, cleanliness, strength, and improves complexion
- Padabhyanga (foot massages) – improves the softness of the sole and enhances vision
- Samvahana (massage) – gentle rubbing of the skin with oil promotes healthy muscles, blood circulation, and texture of the skin
- Vyayama (exercise) – builds up the health of the body and gives strength
- Udvartana (massage) – helps in giving excellent clear complexion to the skin by making the skin soft and smooth
- Aalapana (packs) – will provide cheerfulness, an even tone and complexion, and strength and eliminates foul smell, impurities, dead cells, and fatigue
- Snana (bathing) – washing with cold water with amalaki (Indian gooseberry) will surely get rid of wrinkled skin and grey hairs and provide a prolonged life